Structured Learning
Movement
Courses
10 Weeks to Athleticism
Ten weekly in-person sessions covering all the movement patterns that underpin sport and recreation.
ENQUIRE NOWStructured Learning
10 Weeks to Athleticism
Transform your movement in 10 weekly in-person sessions covering all the movement patterns that underpin sport and recreation. From agility and explosivity on the pitch to heavy lifting in the weight room — this 10-week course does it all.
Each week focuses on a different movement topic, building on the last, so that by the end of the course you understand how your body works and can train independently with confidence.
What We Cover
The 10 Week Curriculum
Squat — Jumping, Hopping and barbell variations off of one and two legs
Press — Vertical Presses, Horizontal Presses, throws and reactive drills
Hinge — Unlocking the most powerful movement through the deadlift, clean and hip power drills
Pull — Vertical pulls & Rows with variations for strength, speed and power
Rotations — Rotational Pulls and Throws and their transfer to sport
Balance — Single and double-limb balance for control and injury prevention
Jump Plyometrics — Increasing elastic energy in tendons for bounciness
Running Plyometrics — From hopping and bounding to perfect running form
Running Skills — How to accelerate, decelerate and change direction
Olympic Warm up and Cooldown with integrated mobility and flexibility
NEXT COURSE
Learn To Train Independently
Get in touch to register your interest in the next 10-week movement course.
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