Our Recovery Partner
RECOVERY
& WELLNESS
We have partnered with LF Holistic Therapies & Training in Banbury to give our athletes, families and coaches access to proper recovery — hands-on massage and holistic therapy that supports training, competition and everyday wellbeing.
S&C Club Members
Get 10% Off When You Book
Just quote the discount code S&CClub10 when you book with Lenka.
What's Available
Treatments Through Our Partner
A range of hands-on therapies and holistic support, all delivered by LF Holistic Therapies & Training.
Holistic Massage
A treatment built entirely around you — combining gentle massage, stretches and relaxation work with deeper techniques depending on what your body needs that day.
Deep Tissue & Myofascial Release
Firm, targeted work that releases tight, restricted tissue to ease pain, restore movement and speed up recovery from training and injury.
Cupping (Myofascial Decompression)
Suction-based technique used to release trigger points, improve circulation and loosen stubborn tension that hands alone can struggle to reach.
CranioSacral Therapy
A very gentle, hands-on approach that works with the nervous system to calm the body — ideal when you need deep rest and recovery.
Madero (Wood) Therapy
A natural, non-invasive technique using wooden tools to work muscles, tissue and skin. Popular for sculpting and toning as well as recovery.
Nutritional Therapy
One-to-one consultations that look at the root causes of how you feel — supporting energy, digestion, immunity and performance through diet and lifestyle.
Why Book With Her
Why We Chose LF Holistic Therapies
We only recommend people we would send our own athletes to. Here is why.
Qualified & Insured
Fully qualified and insured, with over 10 years of experience. A registered member of BANT, ANP, CNHC and CThA.
Every Treatment Is Tailored
No fixed routine. Your session is shaped around you, how you are feeling today and what you want to get out of it.
Root Cause, Not Just Symptoms
A genuine whole-person approach that looks beyond the ache to understand why it is there in the first place.
Flexible & Local
Based just outside Banbury, available six days a week, with treatment in the comfort of your own home if you would prefer.
READY WHEN YOU ARE
Book Your Recovery Session
Book directly with Lenka and remember to quote S&CClub10 for your 10% S&C Club discount.
VISIT LF THERAPIESRecovery & wellness services are provided by our partner, LF Holistic Therapies & Training. Bookings, treatments and payments are handled directly by them.